From the Body Lab Archives
Hello,
When the outer world is in chaos, our inner life may be louder! Through conscious embodiment practices we can find a way to harmonize our body, mind & energy.
Moving from your inner knowing begins with grounding, centering & l...
2021-03-24 23:46:38 +0000 UTC
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From EMA 2 Archive
Hello Fierce Women,
Some context for this post:
#1. Normally for the PATREON archives I stick with the EMA Basics class so that the offerings here are easy to connect to but with the recent events in Atlanta and violence against Asians are up in t...
2021-03-23 03:45:59 +0000 UTC
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From the Body Lab Archive
Hello dears,
How are you today? I feel the continued heartbreak of our fragmented society and how to hold the light of human potential as we navigate such bumpy terrain. I take comfort in knowing my heart is my teacher and embodied truth the d...
2021-03-18 01:00:01 +0000 UTC
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From the Body Lab Archive
Hello friends,
Hope you are all well this week.
This class focuses on receptivity so we can increase our body awareness.
Expanding our awareness is a gift. More IS better ...
2021-03-11 01:01:00 +0000 UTC
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{Women's Body Lab from the Archive}
Sometimes only women would sign up for Body Lab and because I teach for who shows up, rather than sticking with a rigid theme, Body Lab would sometimes become a female wellness focused class.
This was one of those wonderful moments.
Enjo...
2021-03-09 02:00:00 +0000 UTC
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From the Body Lab Archives
Get ready to shake your hips and have fun with this class 🍑
We roll out and mindfully move our whole body in this class including our neck/upper back to lighten up our busy head and then move downtown to our glutes, feet and culminate with some Footloose ...
2021-03-04 01:00:02 +0000 UTC
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EMA Basics from the Archives.
This class will help you drop in and slow your roll.
I hope you can feel how down regulation of the nervous system is key to the journey of connecting to sensuality and your embodied eroticness.
You will need a Yoga Tune Up® corgeous ball , a...
2021-03-03 01:00:02 +0000 UTC
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Hi my darlings ♥️
A delightful Welcome if you are just joining my Patreon page. Thank you so much for being here.
I am very excited to offer this new course to new (and old) students ...
2021-03-01 15:01:02 +0000 UTC
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This is a breath and internally felt subtle journey work for relaxation and soothing.
2021-02-27 04:00:01 +0000 UTC
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(Full Class)
Hello friends -
Happy mid-week with a lovely shoulder release class that has been mindfully sequenced for juicy mobility of the head, face, jaw, neck, shoulders and respiratory muscles that will lead to deeper breathing and feeling your heart's true nature - recepti...
2021-02-25 01:01:00 +0000 UTC
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<EMA and UP TIERS>
This class is from last October so enjoy the fall witchy energy (my favorite time of year so I am happy to drop into this vibration any time of the year).
I use a Yoga Tune UP® Coregous Ball to help dissolve the armor and tension that too
often makes it so...
2021-02-23 04:10:00 +0000 UTC
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Hello ~ How's it going? Hope you are having a good day/evening.
Just a reminder to say something nice to yourself right now and then move that kindness through you body by breathing it into your cells, take a dance break or roll out your muscles.
This class was recorded la...
2021-02-18 02:15:59 +0000 UTC
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Hello sisters,
If you are new here - Welcome to EMA!
I have not taught an Intro workshop in a really long time so you have wonderful timing as your got here just in time for this very recent workshop.
I hope you enjoy this fantastic voyage into your receptivity...
2021-02-16 04:55:01 +0000 UTC
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Hello darlings!
This Patreon exclusive video discuss many things, a sort of sharing that goes all over the place but that is pretty much how all my in-person classes used to be in the BC19 days (before Covid19). Sigh....
If you are here, it is because you have committed to...
2021-02-09 01:01:00 +0000 UTC
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Hello lovelies!
Using my favorite down regulation tool, THE COREGEOUS BALL, this class uses self massage techniques from The Roll Model Therapy Ball work to help us manually switch off unwanted and excessive contraction. The balls induce stretch motion into myofascia that ...
2021-02-06 04:58:58 +0000 UTC
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hello..... Me Again!
So, I intended to give this 5-Part Video Series in January to you as a THANK YOU for being with me on the maiden voyage into Patreon-land so I hope it doesn't feel like too much info.
As I wrap up my first full month as a Content Creator (Patreon language), ...
2021-02-01 01:25:00 +0000 UTC
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Hello dearest,
Here is part 4 of the series.
This video continues to dive deeper into the where, what and why the body's senses are an amazing guide for body awareness.
Join me as I guide you thru steps 1-3 as a review and it will roll right into the theme of ...
2021-02-01 01:01:00 +0000 UTC
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Hello Shaktis~
This is a yummy class!
It's weird to go back in time and look through these archived classes because it immediately takes me to a specific feeling, smell, sensation on my skin and memories. This class was recorded at my beloved and sorely missed Temple space last ...
2021-01-27 01:00:02 +0000 UTC
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Hello dearests,
I am back with part 3 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
I love teaching people about the pleasure of caring for their own bodies. These simple videos are part re...
2021-01-24 15:00:02 +0000 UTC
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Hello dearests,
I am back with part 2 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
I love teaching people about the pleasure of caring for their own bodies. These simple videos are ...
2021-01-22 15:01:03 +0000 UTC
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Hello friends ,
Hope you are having a good day. Lot's going on this month and perhaps you are receiving this just at the right time.
My hope for this community is that my posts and videos could provide some comfort, ease and pleasure that comes from feeling embodied in your authentic ...
2021-01-21 01:00:02 +0000 UTC
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Hello dearhearts ~
I recorded this video after a heart centered meditation practice. During my sit, Shakti energy filled my heart, womb and then my whole body. I was full of energy that desired to be contacted. This event is erotic embodiment that started from stilln...
2021-01-19 01:01:00 +0000 UTC
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Are you feeling low energy from lack of sleep or too much sleep? Perhaps the state of the world is draining your mojo?
This practice will help you feel calm, offer stability and a shift in your energy by resourcing your own Qi (chi), gentle healthy movements, self massage and guiding ...
2021-01-14 01:01:00 +0000 UTC
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Accessing our feminine energy via the play between Yin & Yang movements.
Action into Dissolve.....
This class will take you on a delicious journey from your physical center to the expansiveness of cosmic energy.
This slow and gentle practice will unwind your tensions and fre...
2021-01-12 01:00:01 +0000 UTC
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Healthy Movement is our body's natural "feel better" gift that keeps on giving.
IN THIS CLASS WE ROLL OUT:
-SACRUM
-UPPER BACK, TRAPEZIUS
-PECS
-FEET
We end with a gentle Qi Gong practice.
You will use a yoga strap, Yoga Tune Up corgeous ball, plus size and small bal...
2021-01-08 01:01:00 +0000 UTC
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Begin the New Year with simple and loving ways to connect to your body.
January brings my 5-Step guide to help develop an awareness of embodied sensuality that can leads to a pleasurable life.
In this lesson:
Chapter 1: Introduction to the Why Sensual Embodiment is importa...
2021-01-04 05:21:02 +0000 UTC
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Winter Qi Gong Series >> January 9,10, 16 & 17 10a-12p PST
As we say goodbye to 2020, Safety is on most people’s minds and I thank you for that. Most Happy New Year & Holiday posts end with ‘stay safe’.
So, I’m pondering,
Is the era of “Do som...
2020-12-31 20:23:42 +0000 UTC
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PATREON is a crowdfunding + monthly subscription platform that offers members different tiers.
It is a system designed for fans or students (the latter in my case) to support artists, instructors, writers, etc in exchange for content delivered straight to your inbox.
However, even thoug...
2020-12-30 03:04:03 +0000 UTC
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In January I will be OFFERING a 5-Step Video of How to Start a Regular Sensual Embodiment Practice. Each step will have its own tutorial video, you can go at your own pace.
Hope you find it helpful.
For any monthly paid subscriber.
2020-12-28 02:03:18 +0000 UTC
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This mini meditation and breath lesson is an introduction to Wuji. Wuji is the practice of stillness and emptiness in Qi Gong. Through guided meditation and ways to direct the mind and breath, we begin to develop a conscious personal relationship with stillness. We navigate both how we sabotage a...
2020-12-21 00:45:01 +0000 UTC
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