Replay from 7.25.22
In this EMA session we surrender to the greatest force of attraction we have as earth beings - GRAVITY.
Gravity desires our body.
When surrendering our tensions, what if we think of it as giving into this power of magnetism?
<...
2022-07-28 21:22:52 +0000 UTC View Post
Hello. I hope you are doing well. In the last few classes I taught, I emphasized the importance of the pulsing work we do in qi gong. For those who missed the last Body Lab class, it is available from Tier 2 and up.
Pulsing or pumping is a movement that stimulates Qi flow. Qi being ou...
2022-07-06 20:35:30 +0000 UTC View Post
Replay from 6.27.22
In this EMA session, we work with the erotic energy of the Dark Moon to guide us deeper into Goddess mystery. Stepping into our own Shamanic wisdom dances, let's see what magic can be conjured through our limbs, heart and bellies.
...
2022-07-01 00:01:01 +0000 UTC View Post
Replay from June 26, 2022
A student in this class mentioned they just haven't been able to feel stretched out enough, even after stretching. And, because I love problems solving for my students, I taught a class with a lot of pumping actions in stead of just your traditional stretching stuf...
2022-06-27 21:02:37 +0000 UTC View Post{tier 3, 5, 6}
Hello my dears!
Happy June, how are you?
Are you noticing the seasonal changes in your environment as well as internally? How does the longer or shorter days (depending on what hemisphere you are reading this in) affect you? Perhaps some shifts in your...
2022-06-03 17:00:06 +0000 UTC View Post
Hello lovelies.
I hope you enjoy this class in which we shake the heaviness of winter, and move with the blossoming energy of spring. I included a bit of conversation in the beginning around the emotions this transition can sometimes bring, and the medicine for it. Allow this practice...
2022-04-01 01:01:01 +0000 UTC View Post
Happy Springtime everyone!
In this season of rebirth and potential, the energy is rising and moving forwards, just like the plants in nature. It takes a lot of Qi to create new life, new ideas and take right action.
In this Body Lab, we focus on yielding and building inner power...
2022-03-30 17:00:07 +0000 UTC View Post
Had so much fun in this class transitioning from the sleepiness of winter to the first taste of spring. In this class we flirt with the crisp friskiness that's in the air this time of year- awakening and listening to what our body wants. You may take it slow, or get a little more dynamic and play...
2022-02-23 22:34:08 +0000 UTC View Post
How's it going darlings?
I've been hearing lot's of big changes as well as feelings of deep fear in my community. I am definitely in the same boat if this is where you are. 2022-02-21 15:27:49 +0000 UTC View Post
Hello my Valentines,
In honor of Valentine's Day this year, I will be offering a Sensual Wellness Practice on Wednesday, February 9th, at 5 PM PST.
Bringing in the energy of Goddess Quan Yin and her extraordinary capacity for compassion, this class will be a poem for healing and grati...
2022-01-29 22:29:23 +0000 UTC View Post
Replay from 1.17.22
This sweet, loving practice on a full moon invites us to honor our bodies as the sacred temples that they are. We connect to our heart first, and let it lead the way. How, where, and what does our heart want us to move? This is a gentle grounding & revitalizing pract...
2022-01-22 02:00:02 +0000 UTC View Post
Replay from 1.16.22
This class is dedicated to those who have chronic tension. Using Poly Vagal Theory, we use soft feedback, vocal vibration and kinetic chains to help our parasympathetic nervous system guide our movements.
May you feel safe in your body my dears and find time to pla...
2022-01-21 02:01:00 +0000 UTC View PostHello dear Patrons!
I am excited to let you know I will be teaching a special yoga & qi gong class for COVID recovery on SUNDAY, JANUARY 30, 11 AM - 12:15 PM.
I encourage you to invite and friends or family who you know could use a little TLC a...
2022-01-14 18:14:01 +0000 UTC View Post
Hello my dearest Patreon community!
What a year its been!
This month marks the 1 Year anniversary of my Patreon page so a thousand humble bows of gratitude to those of you who have been here since day one! My heart is a happy fountain of champagne bubbles!
I have not...
2021-12-29 16:00:06 +0000 UTC View Post
Hello dearests,
If you are looking for a good Goddess centered practice to do tonight during the Total Solar Eclipse, I recommend the Devi Kavacham (Armor of the Goddess) chant from the Chand...
2021-12-04 00:22:35 +0000 UTC View Post
Hello dear members,
I hope you find some time to enjoy this soft and sensual EMA class designed to help you move through and explore the beauty of your inner space. If you have any heaviness, grief, stuckness to move through softly, kindly, this is your practice.
In gratitud...
Hello everyone,
I am sooo excited to share that my episode of the Embodied podcast with the incredible Elizabeth DiAlto is now live! I have so much love and respect for Elizabeth and her work, so I am honored to be able to share this conversation with you all.
Have a listen to h...
2021-11-06 20:23:22 +0000 UTC View Post
Hello dear patrons!
In lieu of sharing the October EMA and Body Lab class recordings (we had some technical difficulties with the audio), I want to share this special Fall Qi Gong class I taught in 2020.
In this class we focus on nourishing ourselves with our breath, an...
2021-11-05 21:11:13 +0000 UTC View PostHello my loves!
Here is the coupon code for your access to this month's very special WITCH DISCO EMA LIVESTREAM included with your membership! Details are below.
Your Coupon Code: EMALOVE10
TONIGHT, October 25th
6:00 PM - 7:15 PM P...
2021-10-25 23:51:46 +0000 UTC View Post
Hello loves,
Happy Navaratri!
Here is the recording of my Navaratri/Durga inspired talk and meditation. This is not a traditional Puja. If you would like to experience that (which I really recommend i...
2021-10-08 23:43:14 +0000 UTC View Post
Happy New Moon and Autumn Navaratri everyone!
It is a special time of year in the tantric stream. Navaratri is a 9-day celebration full of beauty, devotion and ritual in honor of Durga and her victory. She is a Goddess that is also understood as the Universal Feminine Power (Shakti). The fe...
2021-10-06 18:00:06 +0000 UTC View Post
original class 9.27.21
Hello friends ~
In this class you will use breath work, subtle body guided meditation and free movement to let your body say what she needs to say.
Enjoy this guided simple way to tap into our sweet body with reverence and care.
Have your...
2021-09-29 22:00:03 +0000 UTC View Post
from the body lab archives, original class 9/26/21
Hello friends ~ How is your body doing today? Can you pause and really check please?
Ok, wanna start now? Bring your attention to breath and softening your jaw, chest and butt before you start this class. Close your eyes and sig...
2021-09-29 18:01:01 +0000 UTC View Post
!! warning: very positive messages for you below so if you prefer not to take in any sugar right now, feel free to skip this one
hello cool beings,
thank you for being here. this post is coming through a time machine- i'm visiting you from the future (hee hee). i am feelin...
2021-09-17 21:56:53 +0000 UTC View Post
Hello loves,
For the first time, this program will be accessible to those women who wish to teach EMA and for those who do not but desire an immersive training and practice on sacred female embodiment.
Join us for the full Shakti Movement Medicine training program or choose ...
2021-09-11 19:39:13 +0000 UTC View Post
From the EMA Archives
Hello beauties,
Hope this finds you and your beloveds well.
In this session we began by brining in what is consistently EMPOWERING for you personally. Not from the conceptual mind but what actually uplifts your body, mind and energy? Have you fo...
2021-08-28 18:38:18 +0000 UTC View Post
Hello dearhearts ~
I am so excited to announce a new program that is launching this Fall.
Are you interested in the EMA TEACHER TRAINING PROGRAM or a CERTIFICATION PROGRAM that can be a booster to your current work offerings or a way to resource your own body + energy for your life, r...
2021-08-21 18:11:30 +0000 UTC View PostHello my dears,
Happy August! I trust you are as well as can be at the moment. We have another set of livestreams for Body Lab and EMA later this month to look forward to.
For EMA and Body Lab Tier members, you will receive these classes as a free benefit so look for that information ...
2021-08-07 21:44:23 +0000 UTC View Post
From the EMA Archives
Hello my loves,
Here is the recording from this month's EMA Livestream included with your membership.
We had a lot of fun using furniture as our sensual support and giving our inner mystery girl the chance to come out and be free.
... 2021-07-30 00:01:01 +0000 UTC View Post
Just wanted to send you all love & gratitude on this sacred full moon day of honoring the Gurus (all of our teachers in all their forms like cats, trees, water and humans) and the eternal flow of wisdom.
May you remember that you are loved and what you love is seeking you, to be in play...
2021-07-24 03:07:13 +0000 UTC View Post