Quads! ๐ฆต๐ป
Added 2023-10-02 12:04:57 +0000 UTCTrained legs today ๐ฅน
Hereโs what I did:
Leg press quad 3 x 12 155kg
Hack squat 2 x 12, 1 x 15 65kg
Calf raises 2 x 20 20kg, 1 x 20 25kg
Leg extension 3 x 10 52kg
Hip adduction 3 x 10-12 47.3kg
I am feeling small and I have zero energy right now. With going on holiday, rehearsals, my gym being closed and healing from my tattoo my training and nutrition has been really inconsistent the last few weeks ๐ญ
Itโs okay because life gets in the way and this does happen but Iโm looking forward to getting a bit swole and feeling strong again hahaha. Honestly itโs the eating thing for me, I struggle to know how much I need to eat, I think I gotta eat more becauuuuuse Iโm still aching from my session on Friday, my recovery time after sessions isnโt great right now. Iโm just thinking out loud lol.
Hope your sessions are going well ๐ฅฐ๐๐ผโโ๏ธ
Comments
Do you use a calorie counting app like myfitnesspal?
Kenny
2023-10-29 16:40:09 +0000 UTCBulk up, Rip down is the Old School way, Sophie.
Joseph Moad
2023-10-06 02:01:33 +0000 UTC
