ไปๅใฎใใฌใผใใณใฐใใณใณใใฃใทใงใใณใฐใ่กใใพใใโฃ ็งใฏ่ชๅใฎไฝใฎใณใณใใฃใทใงใณใ็ฎก็ใใใฎใ่ฆๆใงใ๐ถ๐ฆ ใชใฎใงใใใฌใผใใผใใใซ็ใฆใใใใใใจใงไฝใฎ็ถๆ ใๅฎข่ฆณ่ฆใงใใใใใซใชใใฎใงใจใฆใๅฉใใฃใฆใใพใ๐๐๐ผ ไปๅใฎๆ็จฟๅ ๅฎน๐ ็ทจ้ๆธใฟๅ็ปใ็ด45ๅ ใตใณใใซๅ็ป ใตใ ใใคใซ็ปๅ ๆ็จฟใฎ็ถใใฏใใกใใใ่ฆใใใพใ๐ https://www.dropbox.com/sh/s5e347daddkmqp7/AAD13lBPpV3hwJukgzsvWbjia?dl=0 ใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผใผ I did some conditioning in this training as well โฃ I am not good at managing my body condition ๐ถ ๐ฆ So it helps me a lot to be able to see my body objectively through the trainers ๐ ๐ ๐ผ What is posted this time ๐ About 45 minutes of edited video sample video Thumbnail images You can see the rest of the post here: ๐ https://www.dropbox.com/sh/s5e347daddkmqp7/AAD13lBPpV3hwJukgzsvWbjia?dl=0